Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 21 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
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Lower Body Pilates
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Whole Body Pilates
Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
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Front of Body Strengthening Pilates
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This workout is spe...
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