Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, tone, and light up your lower body with Kayla!
This workout is great for all levels, with osteoporosis options presented.
Day 13 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, squishy ball
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