Are you ready to elevate your fitness game? Join me in a transformative full-body functional strength circuit.
Discover the secrets to building strength, enhancing spinal stabilization, and maximizing your workout outcomes with this workout catered specifically for women in their 40s and beyond.
This workout is all levels and is osteoporosis-friendly.
Day 6 of the 12 Days of Christmas. 🤶🏼🎄
Tools: pair of moderate dumbbells
Spinal Stabilization
1 x 40sec
Curl up
Side plank
Side plank
Bird dog
Bird dog
Functional Strength Circuit
3 x 45sec
Single arm clean & press reverse lunge
Single arm clean & press reverse lunge
Goblet squat
Plank to bear alt row (alt: stay on knees)
Glute bridge alt chest press (arms start straight)
Dumbell Complex Finisher
1 x 40sec
Clean
Shoulder press
Front squat
Rows
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