Fitness may not always be easy, but it can still be fun! Get fit with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.
If you're looking to stay in shape (and have some fun while doing it), this is the workout for you!
This workout is all levels and is osteoporosis-friendly.
Day 7 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: chair or bench for beginners
x 3
Push-ups
Beg: off chair x12
Int: x12
Adv: x15
Jump squats
Beg: squat heel lift x15
Int: x15
Adv: x20
Jumping jacks
Beg: no jump x20
Int: x30
Adv: x40
Lunges
Beg: x10
Int: x16
Adv: x20
Mountain climbers
Beg: off chair x20
Int: x30
Adv: x40
Forearm plank
Beg: off knees
REST
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