Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.
Get ready to thank your body as we flow through some juicy postures that will leave you feeling refreshed and energized.
This workout is great for all levels, with osteoporosis options presented.
Day 10 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, folded towel or blanket, a cushion, or a block will be useful for seated postures
Up Next in Osteo-Friendly Workouts
-
Sweet Reset Yoga
This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revita...
-
10-Min Shoulder Mobility & Stretches
Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and...
-
Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...
9 Comments