Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercises to bulletproof your shoulder joints, followed by a circuit using dumbbells and a band to strengthen and tone those muscles.
No more achy or weak shoulders holding us back from our fitness goals. Let's keep ourselves strong and injury-free for years to come.
This workout is for all levels and is osteoporosis-friendly.
Tools: band, rolled towel, light & moderate dumbbells
2 x 20sec ea side
External rotation
Side plank reverse fly
2 x 40sec
Single arm press
Single arm press
Band pull apart
Alt snatches
2 x 40sec
L raises
Reverse flys
Diagonal pull apart
Jack & press
Up Next in Osteo-Friendly Workouts
-
Cardio Kickboxing - High & Low Impact
Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.
Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...
-
All Standing Arm Workout
Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...
-
Quick Core Strength & Stability
Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.
Benefits of improved core stability include enhanced muscle functioning, reduced bac...
13 Comments