Fall Prevention Workout
Osteo-Friendly Workouts
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31m
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
Tools: chair, moderate dumbbells
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No Repeat Osteoporosis Safe Core Workout
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Tools: mat
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Hand & Wrist Strengthening Exercises
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My easy-to-follow exercises will target all the muscles in ...
