No Repeat Osteoporosis Safe Core Workout
Osteo-Friendly Workouts
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9m 14s
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
Up Next in Osteo-Friendly Workouts
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Hand & Wrist Strengthening Exercises
Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.
My easy-to-follow exercises will target all the muscles in ...
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Core Strengthening Workout for Osteop...
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
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Low to High Impact Cardio
Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!
This is also an optional cardio workout for week 4 of the Osteoporosis Program.
Tools: nothing
