Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered.
Join me as we explore exercises and techniques specifically designed for a low-back-friendly upper-body workout. Get ready to strengthen and tone those arms, shoulders, and chest without any discomfort or setbacks. This workout is great for all levels and is osteoporosis-friendly.
Day 5 of the 10-Day Low Back Friendly Fitness Program.
Tools: access to a wall, booty band, long band
Up Next in Osteo-Friendly Workouts
-
Daily Low Back Stretches
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether...
-
All Standing Total Body Strength - Lo...
Looking for a workout that will strengthen your entire body while being gentle on your lower back? Look no further! In this video, I'll guide you through a total-body strength routine that is low-back friendly and will leave you feeling strong and energized.
The warm-up will be mat-focused, and...
-
Quick Cardio & Low Back Stretches
Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effecti...
2 Comments