Daily Low Back Stretches
Osteo-Friendly Workouts
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22m
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether you're sitting at a desk all day or constantly on the move, these exercises are perfect for keeping your lower back happy and healthy.
This workout is great for all levels and is osteoporosis-friendly.
Day 4 of the 10-Day Low Back Friendly Fitness Program.
Tools: foam roller/yoga block or thick rolled towel
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