Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or chair to place your back foot on. No equipment? No lunges? No worries. We've got you covered.
Tools: booty band, moderate & heavy dumbbells, chair/step/bench/BOSU
Up Next in Osteo-Friendly Workouts
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Mobility, Flexibility & Core Activation
"Day 5 21-Day Jumpstart Fitness Challenge.
Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.
Tools: mat
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Upper Body Strength
Day 8 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.
Tools: pair of moderate & heavy dumbbells
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Lower Body Strength
Day 9 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. Exercises in this mini-circuit style workout will also challenge your single-leg balance and strength! Have a chair nearby to use for light support and possibly, for...
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