Day 9 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. Exercises in this mini-circuit style workout will also challenge your single-leg balance and strength! Have a chair nearby to use for light support and possibly, for the single-leg squats. Knee-friendly options are provided.
Tools: moderate & heavy dumbbells, chair for support
Up Next in Osteo-Friendly Workouts
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Cardio Tabata
Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
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Benchmark Workout Pt 2
Day 12 21-Day Jumpstart Fitness Challenge.
It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used....
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Lower Body Strength - BOSU Optional
Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provide...
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