Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!
Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 different mini-circuits for a full-body workout. This is the perfect workout if you hate cardio and the perfect note to end on for our May Muscle Hustle Challenge.
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteo-Friendly Workouts
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10-Minute Ab Workout | Osteoporosis ...
Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Joint-Friendly Cardio & Strength
Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.
Options are also given during the abs for people with osteoporosis.
Perfect for all levels.
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