An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteo-Friendly Workouts
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Joint-Friendly Cardio & Strength
Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.
Options are also given during the abs for people with osteoporosis.
Perfect for all levels.
Tools...
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Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
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Osteoporosis - Symptoms
Osteoporosis Ep. 2
How can I have osteoporosis, you may wonder? I don't feel any different…except I broke a bone just tripping over the sidewalk. Typically, there are no symptoms in the early stages of bone loss.
But once your bones have been weakened by osteoporosis, you might have a few tell...
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