In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.
By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect metabolic conditioning workout!
Day 1 of the 15-Day Ignite Challenge
Tools: pair of moderate, 1 heavy
4 x 50sec
Sumo squat shuffle
Shoulder press to tricep extensions
Weighted skiers
Row to kickback
Hopscotch (alt: no jump)
Golf swing (alt: arms up marches)
Perfect Your Push-Up:
Protract & retract x10
Negative push-up x10
00:00 Introduction
01:04 Warm-up
04:33 Workout
31:09 Push-up drills
37:25 Stretches
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Core MetCon Workout with 1 Dumbbell
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Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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30-Min Total Body Metcon
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Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
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