Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusing on strengthening all the muscles around the knee joint.
Day 3 of the 15-Day Ignite Challenge.
EMOM x 5
5 Dumbbell hang cleans
5 Squats
4 x 30sec
Deadlifts
Vertical jumps
3 x 30sec
Feet elevated bridges
Russian swing
2 x 30sec
Foot elevated lunge
Foot elevated lunge
Perfect Your Push-Up:
Shoulder drill x10
Kneeling chair or bench tricep push-up x10
00:00 Introduction
00:57 Warm-up
04:17 Workout
27:48 Cool-down
28:29 Push-up drills
33:02 Stretches
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Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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30-Min Total Body Metcon
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Osteoporosis-friendly alternatives are shown.
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Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
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