Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your heart rate and igniting calorie burn in a way that feels nurturing, not punishing. With movements like knee-ups, pivot jabs, and side lunges, you'll engage every muscle group without the harsh impact on your joints.
Perfect for those with packed schedules or anyone seeking a gentler approach to fitness—this workout promises efficiency without compromise.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: nothing
1 x 50sec
Knee up
Pivot jab
Hamstring curl & heel tap
2 side taps
Squat side leg lift
Repeater knee shift
Squat side leg lift
Repeater knee shift
Tap back & reach
Low impact star jack
Squat to fire hydrant
Squat to fire hydrant
Side to side lunges
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