Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.
Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your strength training or as a stand-alone workout for those busy days. Get ready to sweat and have a blast!
This workout is great for levels and osteoporosis-friendly.
Day 14 of the Unstoppable Challenge Vol 2.
Tools: nothing
2 x 30sec
Curtsey lunge knee up
Sumo squat heel lift & shift
Curtsey lunge knee up
Sumo squat heel lift & shift
Push up & reach
2 x 30sec
Squat & kick
Ball slams
Spider mountain climber
Alt leg down
Plank & reach
Up Next in October Workout Calendar: PJ only
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Total Body Strength - Low Back Friendly
Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles with...
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All Standing Cardio & Ab Tabata
Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.
Burn calories, tone your abs, and improve your cardiovascular e...
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At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
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