Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles without straining your lower back.
From dynamic warm-ups to targeted exercises, we've got you covered! Whether you're new to strength training or looking for modifications to protect your lower back, this workout is perfect for all levels. I'll show you how to engage your core and stabilize your spine while building overall strength.
This workout is great for all levels and is osteoporosis-friendly.
Day 1 of the 10-Day Low Back Friendly Fitness Program.
Tools: light & moderate dumbbells, thick towel or pillow, foam roller (optional)
Up Next in October Workout Calendar: PJ only
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At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
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Regain Your Flexibility - Hip & Hamst...
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Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
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