Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh strength (you’ll see what I mean!) and low back muscles. Plus, using the stability ball adds an extra challenge and fun factor!
This workout is suitable all levels.
Sorry, this workout is not osteoporosis-friendly.
Tools: stability ball
1 x 30 sec
Inner thigh press & leg lift & reach
Inner thigh press & 1-side bicycle crunch
Inner thigh press & crunch
1 side dead bug
1 x 30 sec
Inner thigh press & leg lift & reach
Inner thigh press & 1-side bicycle crunch
Inner thigh press & crunch
1 side dead bug
Up Next in October Workout Calendar: PJ only
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Tone Your Abs In 20 Minutes
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and o...
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Stability Ball Full Body Strength wit...
In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout wi...
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