Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and osteoporosis-friendly ab exercises are suggested throughout.
Tools: one light & moderate weight dumbbell
2 X 40sec
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
2 x30sec
Bicycle crunches (alt: plank)
Double dead bug
Flutter kicks
2 x 30sec
Weighted v up (alt: dead bug)
Alt crossovers (alt: bridges)
Russian twists
Up Next in October Workout Calendar: PJ only
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Stability Ball Full Body Strength wit...
In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout wi...
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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All Levels EMOM Cardio
If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
Minu...
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