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This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need yourself for this class and can be seated or standing.
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Day 5 Monkey Movements [JOY, PLAYFULN...
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