Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
2 X 30sec
Squat
Squat pulse
Squat jump or heel lift
2 x30sec
Standing banded fire hydrant
Standing banded fire hydrant
Seated abductions
2 x 30sec
Banded bridges
Bridge to frog
Bridge pulses
2 x 30sec
Split squat
Split squat
Jump lunges or alt reverse lunges
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Move For 10: More Core
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TOOLS: Mat, Yoga Block or Small Pilates Ball
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Move For 10: Body Groove
Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!
TOOLS:...
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Move For 10: Happy Hips Flow
Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
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