Get Rid of Aches & Pain - Easy Daily Stretches for Recovery
November Workout Calendar
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23m
Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.
This total body series will lengthen the muscles, move the joints, and release tension. Favourite this workout for when you need a time out from your day.
Day 11 of the Strong & Sassy Challenge.
Tools: yoga blocks (or similar), strap, bolster or pillow
Up Next in November Workout Calendar
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Total Body Sculpt
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This workout is all levels and osteoporosi...
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Cardio + Core Pilates
Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.
Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.
Tools: fit loop, Pilates ball and ...
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Move For 10: Upper Body Flow
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TOOLS: None
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