Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light dumbbells (optional)
3 x 30sec
Repeater knee
Dumbbell catches
3 x 30sec
Repeater knee
Dumbbell lunge passes
3 x 30sec
Press & tap
Skiers
3 x 30sec
Russian twists
Weighted toe touches (alt: weighted bridges)
Up Next in November Workout Calendar
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Dirty Dozen
DAY 1 of our 21 Day Fitness Challenge (Int.)
An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve! -
Mobility and Stretch - Active Recovery
Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Equipment: yoga mat, optional bolster or rolled-up towel
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Day 1 Opening and Closing Movements [...
On Day 1, we will start our journey into the Five Animals Qi Gong with the Opening and Closing movements. These movements serve as the foundation for the practice and help us to enter into a state of relaxation and mindfulness. The Opening movement prepares our body and mind for the practice, whi...
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