Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

Fr...

Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core s...

Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.

Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your streng...

Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!

Let’s do this!

This workout is all levels and osteoporosis-friendly.

Day 13 of the Unsto...

Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.

Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!

This...

Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!

From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
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In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of those of us 40, 50 60+.

With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You...

This strength workout covers all of the major muscle groups with dumbbells. Join me as I lead you through our no-repeat tri-set full-body routine that will leave you feeling fit and strong in no time.

This fun workout will guide you through every exercise while providing tips on proper form to ...

Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.

No matter if you're a seasoned fitness enthusiast or just beginning your health j...

Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.

And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...

Discover the ultimate full body strength workout that targets every muscle in your body. This workout consists of different complexes to enhance various aspects of your strength. You'll boost your power by engaging your fast-twitch muscle fibres, develop muscular strength, and effectively fatigue...

Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.

This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...

Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.

Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
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Do you want to get stronger and build full-body strength? Look no further! No jumping, no repeat, no bs – just straightforward, effective exercises that will get you feeling strong and empowered.

Tune into this video today for the perfect workout routine tailored to your needs!

This workout is...

Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.

Regain your flexibility so you can stay fit, active, and healthy!

This workout is all levels, and if you have osteoporosis, please limit your range of moti...

Join me in this Low Impact All Standing Bodyweight Cardio HIIT.

This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.

Get ready to feel your best!

This workout is all levels and osteoporosis-friendly.

Day 2 of the Uns...

Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.

Brace yourself for the ultimate burn that will push your fitness to new heights!

Day 3 of the 1...

Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

Get ready to feel the burn and achieve your core strengthening goal.

Day 2 of the 14-Day Energize Dance & Barre Strength Se...

Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

Day 4 of the 14-Day Energize Dance & Barre Strength Series.

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: None

Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

Day ...

Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.

Day 6 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all levels.

Equipment needed: none

Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all level...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

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