Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...

Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!

Tools: long re...

If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 or 2 booty bands

1 x 45sec
B...

Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

This ...

Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.

Prepare to sweat, smile, and feel amazing as we step towards a healthier and happier v...

This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...

Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.

Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...

This no-repeat arms workout is perfect for adding to an existing one or performing as a stand-alone if your time is limited. You’ll cycle between shoulders, biceps, and triceps, aiming to fatigue each muscle group in three different ways.
This workout is all levels and osteoporosis-friendly.
Too...

Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.

Tool...

This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.

Tools: chair

Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.

Join PJ as she guides you through a series of targeted...