Pilates Abs & Glutes Flow
New Releases
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31m
Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!
This workout is suitable for all levels.
Tools: loop band & Pilates ball
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Body Refresh Stretch
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Fun Low Impact All Standing Cardio & Abs
Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...
