Unilateral Full Body Workout
New Releases • 45m
Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level.
Not only will you build strength and increase balance, but you'll also improve your core. Best of all, this method is simple and fun to do.
Get ready to unleash the power of unilateral training and achieve your fitness goals!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 24 of the Unstoppable Challenge Vol 2.
Tools: chair, access to a wall, moderate & heavy dumbbell
2 x 40sec
Single arm chest fly
Single leg bridge off chair
Copenhagen or side plank
Single arm chest fly
Single leg bridge off chair
Copenhagen or side plank
2 x 40sec
1 arm push-up - wall
Bulgarian lunge
Tripod row
1 arm push-up - wall
Bulgarian lunge
Tripod row
2 x 40sec
Turkish hinge
Curl to press
1 leg deadlift
Turkish hinge
Curl to press
1 leg deadlif
Up Next in New Releases
-
Full Body Strength Workout with Dumbb...
It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...
-
Arm Strength Workout
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
... -
Ultimate 30-Min Ab Cardio HIIT Workout
Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.
Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...
27 Comments