31-Day Muscle Hustle Challenge Vol 2
Get ready to join Tia and PJ for the ultimate challenge! Our 31-Day Muscle Hustle Challenge is going to transform your body and give you an unforgettable experience.
Prepare to boost your overall strength, protect your joints, increase your bone density, and improve your aerobic fitness. We've got it all covered!
They'll guide you through some amazing workouts in just 30 minutes or less per day. But don't worry; we've included recovery days every 5th workout, so you'll get the perfect balance of exercise and rest.
To kick things off, you’ll start with a fitness assessment to measure your aerobic fitness, upper and lower body strength, core strength, and mobility in key areas like your ankles, knees, hips, shoulders, and t-spine. This will be your starting point for the challenge, and after 31 days, we'll retest and celebrate your progress together.
It doesn't matter if you're a fitness newbie or a workout enthusiast with a closet full of leggings. This challenge is for everyone. We even have options for those with osteoporosis and low-impact alternatives for those who prefer not to jump. Get excited and join them on this incredible journey!
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Cardio EMOM
Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
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Upper Body Shred
Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...
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Lower Body Shred
Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.
Whether you're looking to tone up or improve your overall fitness, this workout will chall...
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Thighs, Calves & Ankle Mobility & Flexibility
This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.
This work...
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Bodyweight-Only Upper Body
Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.
Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...
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Bodyweight Only Lower Body
This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.
Don't underestimate the power of these seemingly small muscles, th...
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Cardio AMRAP - BOSU/STEP Optional
Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.
Plus, you have the option to use a BOSU or ST...
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Unilateral Total Body Strength
Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...
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Total Body Deep Stretches
Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeli...
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Total Body Shred
Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...
