Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!

Equipment: Mat, Booty Band, Chair

Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.

Equipme...

Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.

Equipm...

Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!

Equip...

Day 6 of the 14-Day Barre Yoga Challenge. This workout will give your core muscles a real challenge! Get in touch with abs and pelvic floor muscles. This workout will help you develop a greater mind-to-body connection with a challenging combination of core work, yoga and deep abdominal breathing....

Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next worko...

Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeti...

Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.

Equ...

Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!

Equipment: Mat, 2 Sets of Dumbbells

Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.

Equipment: Mat, Chair

Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!

Equipment: Mat, Chair,...

Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body worko...

Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...

A complete core work designed to strengthen your midsection and tighten up your waistline. Most of the workout is done on the mat and will challenge you beyond your comfort zone - so you see results!

Equipment needed: Mat, Squishy Ball

Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!

TOOLS: Mat

Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!

TOOLS: Mat, Booty Band

Grab your weights, and let’s get Back on track! Join Miranda for a short and sweet back-focused strength workout. Getting stronger every time you show up to your mat!

TOOLS: Mat, Light Weights

Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!

TOOLS: Mat & Chair

Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.

TOOLS: Mat, Yoga Block or Small Pilates Ball

Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.

TOOLS: Mat

Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!

TOOLS: Mat

Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

TOOLS: Mat, 2 Yoga Blocks

Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!

TOOLS:...

Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!

TOOLS: Mat & Booty Band