Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Inner & Outer Thighs

Miranda • 34m

Up Next in Miranda

  • We've Got Your Back

    Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!

    Equipment: Mat, 2 Sets of Dumbbells

  • Full Body Barre Yoga

    Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.

    Equipment: Mat, Chair

  • Barre Yoga for Better Posture

    Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!

    Equipment: Mat, Chair,...

11 Comments