Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.
Say goodbye to single-muscle exercises, this workout targets multiple muscles simultaneously for maximum strength and definition. Get ready to crush this challenge and elevate your upper body game!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 12 of the 21-Day Strengthen, Lengthen & Sculpt series
Equipment needed: Mat, light weights
Up Next in Miranda
-
Back of Body Barre
Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; os... -
Barre HIIT
Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercis...
-
Low Impact Total Body Barre
Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises ar...
22 Comments