Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 20 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: Mat, Chair, Squishy Ball
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