Get ready to bust a move and work up a sweat with this footwork dance workout! We've put together some funky beats that will have you moving and grooving in no time. Whether you're a seasoned dancer or just looking for a fun way to get your heart rate up, this video is perfect.
So put on your shoes (or not) and join Miranda for this high-energy, rhythmic workout. Trust us, it's a party for your feet and your fitness goals!
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 3 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
Up Next in Miranda
-
The Ultimate Dance & Abs Workout
Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.
So put on your dancing shoe...
-
Dance Your Heart Out: Zumba-Inspired ...
Welcome to the ultimate dance fitness party! Thank YOU for being a part of this community and showing up for your health and wellness goals. We're wrapping up this challenge with a bang and finishing strong with some killer moves and infectious energy.
Get ready to shake your way to a happier, ...
-
Shake It Off: Dance Cardio + Abs Work...
Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are y...
1 Comment