Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are you ready to hustle for that muscle? Let's do this!
This workout is suitable for all levels with osteoporosis-safe options provided. Day 4 of the 7-Day Summer Salsa Dance Series.
Tools: none
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Turn Up the Beat Dance Workout
Are you ready to let the beat take control and dance your heart out? In this video, we'll keep the celebration going with some groovy moves that will have you feeling the rhythm in no time! Get ready to let loose and show off all those steps you've been practising.
It's time to turn up the volu...
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