Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you can get back to slaying your next workout!
Up Next in Miranda
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Low Impact Power Cardio Barre
Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!
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Beginner Barre
No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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