No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
Up Next in Miranda
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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Booty on Fire
Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.
Equipment needed: Mat, Chair, Squishy Ball
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Thigh Sizzle
Day 3 of the 14-Day Booty Barre Challenge. Today you will target those hard to tone areas: your outer & inner thighs while also strengthening your core & glutes. This workout has a combo of standing and mat work to challenge your lower body.
Equipment needed: Mat, Booty Band, Squishy Ball
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