This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead Press.
This workout is all levels and osteoporosis-friendly.
Day 1 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells
Ladder 10/8/6/4
Alt dumbbell snatch
Hand release push-up (alt: chest press)
Deadlift to row
4 x 40sec
Side lunge to pull up
Side lunge to pull up
Squat press
Dumbbell pick up
Up Next in May Workout Calendar: PJ-only
-
Low Impact Cardio for All Levels
Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.
Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...
-
Lower Body Power
Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...
-
Upper Body Power
Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!
This workout is all l...
56 Comments