Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, you'll be able to challenge and improve every aspect of your lower body.
Get ready to feel strong, stable, and powerful like never before!
This workout is all levels and osteoporosis-safe
Day 3 of the 31-Day Muscle Hustle Vol.2
Tools: Moderate and heavy dumbbells and a pair of yoga blocks
3 x 40
Lunge knee up
Lunge knee up
RDL
1 x 40
Long jumps
Pogo hops
3 x 40
Lateral lunge
Lateral lunge
Elevated bridge
1 x 40
Long jumps
Pogo hops
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