Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.
These exercises will help you achieve toned and powerful legs and also come with added health benefits such as improved balance and posture. Plus, did you know that strengthening your quads and hamstrings can prevent common knee problems?
The workout is great for all levels and is osteoporosis-friendly.
Day 18 of the Muscle Hustle Challenge.
Tools: chair or bench, booty band, 2 pairs of heavy dumbbells, kettlebell (optional)
2 x 40sec
Supported 1 leg RDL
Supported 1 leg RDL (other leg)
Bulgarian lunge
Bulgarian lunge (other leg)
2 x 40sec
Kettlebell or dumbbell swing
Front squat
2 x40sec
Seated leg extension
Seated leg extension (other leg)
Leg Finisher
4 x 20sec
Elevated bridge w/ marches
4 x 20sec
1-leg squat
1-leg squat (other leg)
Up Next in May Workout Calendar: PJ-only
-
Fiery Tabata
Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...
-
Low Back Release
Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.
This workout is all levels and osteoporosis-safe.
Day...
-
Full Body Shred
Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.
And the best part? It's low impact, so ther...
20 Comments