Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.
This workout is all levels and osteoporosis-safe.
Day 20 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
Up Next in May Workout Calendar: PJ-only
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Full Body Shred
Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.
And the best part? It's low impact, so ther...
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Cardio EMOM
Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
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Upper Body Shred
Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...
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