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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in May Workout Calendar: PJ-only

  • Lower Body Shred

    Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.

    Whether you're looking to tone up or improve your overall fitness, this workout will chall...

  • Thighs, Calves & Ankle Mobility & Fle...

    This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.

    This work...

  • Bodyweight-Only Upper Body

    Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.

    Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...

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