Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies together!
This workout is all levels and osteoporosis-safe.
Day 15 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
Up Next in May Workout Calendar: PJ-only
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Chest & Tricep Workout with Dumbbells
Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and he...
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Back & Biceps Strength
Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.
Don't expect it to be a walk in the park, but trust us, the results will be worth it!
This workout is...
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Quads & Hamstrings Workout
Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.
These exercises wil...
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