Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact options shown), then move into one of my toughest glute workouts to date, and then finish things off with a core circuit.
Yes, it is a long one, but you will be so proud when you're done!
Tools: none
Up Next in Muscle Hustle w/ PJ
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Chest & Shoulder Burner
Day 10: Today's Chest and Shoulders workout is another killer upper body strength session complete with 4 different circuits loaded with chest and shoulder exercises to help develop strength and power in the upper body.
Using dumbbells only today - grab yours and follow along!
Tools: a pair o...
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Full Body Stretch & Mobility
Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...
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Arms & Legs Strength Builder
Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds,...
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