Day 6: You'll target your chest, back, triceps, and shoulders with weights in this barre-inspired upper body workout.
Tools: a pair of light dumbbells (and another pair of lighter ones if you have them)
Up Next in Muscle Hustle w/ PJ
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Booty Band Cardio & Core
Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.
Tools: booty band (optional)
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Post-Workout Stretch
Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your uppe...
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No Repeat Cardio, Core & Booty Burner
Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact opt...
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