Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.
This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!
Tools: mat & booty band (optional)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Lower Body
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Strengthen Your Legs, Glutes and Hips...
Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional s...
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Pilates for Beginners - Hips, Thighs ...
New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
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Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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