Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
Up Next in Lower Body
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Lower Body Power
Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.
Equipm...
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Barre Booty, Yoga for Hips
Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeti...
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Inner & Outer Thighs
Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.
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