Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.
This workout is suitable for all levels, and osteoporosis-friendly alternatives are offered.
Tools: light dumbbells (optional)
3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope
REST
3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing
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