Short, sweet and spicy! This workout is perfect for any level - trainer's promise.
As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.
Using bodyweight we will get the heart rate up & work on our upper body and core strength - and then finish it all off with a fun ab workout.
FYI: osteo-friendly ab exercises are shown.
Tools: a chair or bench if you're a beginner
3 x 30sec
Step out gate swings
Push up to floor
3 x 30sec
Low lunge tap backs
Plank ups to backstrokes
3 x 30sec
Hip hinge w/ squat pulse
Plank tap to shoulder tap
3 x 30sec
Crunch & twist
Resisted dead bug
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Cardio & Abs with Yoga Blocks
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Full Body Flow
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No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...
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