Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
Up Next in January Workout Calendar
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Cardio & Abs with Yoga Blocks
Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact op...
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Full Body Flow
This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca... -
Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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